Heat fatigue is a common problem. This happens when the body works harder to cool down. Symptoms of heat fatigue include weakness, dizziness and headache. Skin related problems also increase in summer and the risk of heart diseases also increases.
What to do to keep the body cool? Nutritionist and Dietician Shikha Agarwal Sharma She is telling what to eat to keep the body cool in summer.
watermelon
In summer, watermelon makes you feel fresh and refreshed. It is rich in vitamin C, potassium and other nutrients, which helps keep you hydrated and balanced in summers.
coconut water
Coconut water is a good option in summers, as it provides you freshness and freshness and keeps the body hydrated. It is a storehouse of vitamins, minerals and special elements which are essential for the body.
Cucumber
Eating cucumber in summer is also very beneficial. It helps in keeping the body cool and hydrated and keeps the skin healthy and glowing.
Fruit
It is very important to consume fruits like mango, orange, seasonal, pomegranate etc. in summer. These fruits provide you with important nutrients like vitamin C, A and carotene, which help keep you healthy in summers.
Cold water
In summer we should drink at least 8-10 glasses of water every day to nourish our body. Cold water keeps you cool and helps in keeping the body hydrated.
buttermilk
Buttermilk or buttermilk can help keep you healthy and hydrated in summer. It is a good source of probiotics which improves digestion and helps in keeping the skin healthy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
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