Yoga is essential for every woman to live a healthy life. Doing yoga strengthens the body and keeps the mind calm. It is especially beneficial for women, as they have to do many tasks simultaneously. By doing certain yoga asanas, we can improve our flexibility, strength and brain function. Here are 6 yoga asanas that every woman should do to live a healthy life.
These poses include Tadasana to balance the body, Adhomukha Svanasana to energize, Virabhadrasana II to build strength, Bhujangasana to strengthen the back, Utkatasana to target the legs and core, and Shavasana for relaxation.
Tadasana
- To do Tadasana, stand straight with your feet together.
- Distribute your weight evenly on both feet.
- Take a deep breath and extend your arms overhead.
- Stretch your body by spreading your fingers toward the sky.
- Stay in this pose for a few breaths and focus on lengthening your spine.
Adhomukha Svanasana
- To do Adhomukha Svanasana, start on your hands and knees.
- Keep your wrists under your shoulders and your knees under your hips.
- Exhale and lift your knees off the floor.
- Make an inverted V shape by pushing your hips toward the ceiling.
- Press your heels toward the floor and your hands into the mat.
- Stay in this posture for 5-10 breaths, then return to the starting position.
Virabhadrasana II
- To do Virabhadrasana II, stand with your legs wide apart.
- Turn your right foot 90 degrees outward and your left foot slightly inward.
- Extend your arms parallel to the floor and bend your right knee over your right ankle.
- Look at your right hand and stay in this posture for 30 seconds to 1 minute.
- Then repeat the same process from the other side.
bhujangasana
- To do Bhujangasana, lie face down on the mat.
- Spread your legs and keep your toes together.
- Place your hands beneath your shoulders and keeping your elbows close to your body, inhale and lift your chest off the floor.
- Keep your pelvis on the floor and look up.
- Stay in this posture for 15-30 seconds, then slowly come down.
Utkatasana
- To do Utkatasana, stand with your feet together.
- Breathe in and raise your arms up.
- Exhale, bend your knees and bring your hips down as if you were sitting in a chair.
- Keep your back straight and stay in this pose for 30 seconds to 1 minute.
Shavasana
- To do Shavasana, lie down on your back.
- Spread your legs comfortably and keep your arms at your sides, palms facing up.
- Close your eyes and take a deep breath.
- Allow your body to relax completely. Stay in this pose for 5-10 minutes, focusing on your breath and letting go of stress.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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