These 5 things are more powerful than fish, will keep your heart and mind young even at the age of 60

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

Omega-3 fatty acids are essential nutrients for better functioning of the body. Omega-3 fatty acids are a type of polyunsaturated fat that is important for many body functions, including keeping the heart and brain healthy and reducing inflammation.

What are the benefits of omega-3 fatty acids? Getting enough omega-3s reduces the risk of mental illness and problems like depression and anxiety. It has anti-inflammatory properties, which prevent inflammatory diseases like arthritis. It also reduces the risk of eye problems related to aging.

What to eat for Omega-3 fatty acids? It is often believed that fish or other sea foods are the best sources. Of course this is true but it is also found in many vegetarian foods. Nutritionist and Dietitian Shikha Agarwal Sharma Telling you about some similar things.

flax seeds

Flaxseed is the richest plant source of omega-3. You can easily include these in your diet. You can grind flax seeds and add them to smoothies, oatmeal, or baked goods.

How do omega-3 fatty acids provide health benefits?

chia seeds

Chia seeds are also an excellent source of Omega-3 and are rich in fiber and protein. These can be soaked in water to form a gel and then used in puddings or added to curd and salads.



Walnuts contain good amounts of ALA and also contain proteins and antioxidants. You can eat them as a snack or add them to salads, oatmeal or baked goods.

hemp seeds

hemp seeds

Hemp seeds are a complete source of protein and contain a balanced ratio of omega-3 and omega-6 fatty acids. Nutrition can be increased by sprinkling them on salad, soup or curd.

Algal Oil

Algal Oil

Algae oil is derived directly from algae and is a vegetarian source of both EPA and DHA. It is available in supplement form and can be used to ensure adequate intake of these essential fatty acids, especially for those who follow a strict vegetarian or vegan diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.

, ArticlesDiv.innerHTML += ArticleHTML; , } //Initially fetch and render feeds FetchAndRenderFeeds();

Leave a comment