These 5 minerals will give you relief from every hair tension, do these things from the age of 20, you will never go bald.

These minerals are needed

1.Zinc-Zinc is a very important mineral for hair. Zinc prevents hair from drying and activates hair follicles. Hair growth occurs only from hair follicles. For zinc, you should consume leguminous vegetables, nuts and beans etc.

2. Iodine-Too much salt is harmful but eating less salt also does not reduce the problems. Iodine is also very important for hair growth. Iodine increases blood circulation in the scalp under the hair. If blood circulation is not proper then hair growth will not occur.

3. Selenium-Selenium is an antioxidant that prevents hair fall. Selenium also provides relief from the problem of dandruff in hair. For selenium, include fish, eggs, whole grains, meat, almonds, seeds etc. in your diet.

4. Magnesium-Magnesium activates hair follicles. Along with this, it increases collagen production. Due to collagen, hair becomes silky and soft. For magnesium, you should consume green leafy vegetables, chickpeas, legumes and avocado etc.

5. Omega 3 Fatty Acids-Omega 3 plays an important role in hair texture and preventing hair fall. Walnuts are the best source for Omega 3 fatty acids. Apart from this, fish and seeds also contain Omega 3 fatty acids.

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