These 5 minerals will give you relief from every hair tension, do these things from the age of 20, you will never go bald.

Ronit Kawale
Ronit Kawale - Senior Editor
2 Min Read

5 Minerals That Growth Hair: The hair in our body are filaments of protein which keep growing in the follicles. There are about 50 lakh hairs in the human body. Every day, a hundred to two hundred of these fall out and new hair grows in their place. Carotene protein plays a big role in this. Carotene forms new hair and is responsible for hair growth. To increase carotene in the body, not only protein but many types of minerals are required. If we include these minerals in our diet regularly, our hair will always remain healthy and will not fall quickly. This will also reduce the risk of baldness.

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These minerals are needed

1.Zinc-Zinc is a very important mineral for hair. Zinc prevents hair from drying and activates hair follicles. Hair growth occurs only from hair follicles. For zinc, you should consume leguminous vegetables, nuts and beans etc.

2. Iodine-Too much salt is harmful but eating less salt also does not reduce the problems. Iodine is also very important for hair growth. Iodine increases blood circulation in the scalp under the hair. If blood circulation is not proper then hair growth will not occur.

3. Selenium-Selenium is an antioxidant that prevents hair fall. Selenium also provides relief from the problem of dandruff in hair. For selenium, include fish, eggs, whole grains, meat, almonds, seeds etc. in your diet.

4. Magnesium-Magnesium activates hair follicles. Along with this, it increases collagen production. Due to collagen, hair becomes silky and soft. For magnesium, you should consume green leafy vegetables, chickpeas, legumes and avocado etc.

5. Omega 3 Fatty Acids-Omega 3 plays an important role in hair texture and preventing hair fall. Walnuts are the best source for Omega 3 fatty acids. Apart from this, fish and seeds also contain Omega 3 fatty acids.

Tags: Health, Health News, Health tips, Lifestyle

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