When the thyroid gland produces a low amount of hormones, it is called hypothyroidism. When the thyroid gland produces excessive amounts of hormones, it is called hyperthyroidism.
What is the theme of World Thyroid Day 2024? The theme of World Thyroid Day this year is non-communicable diseases (NCDs). Harvard Health has told about some such foods, by eating which thyroid can be kept under control.
Nutrients are essential to stay healthy
Harvard According to, when your thyroid level is corrected, a nutritious diet not only keeps you energetic, but also keeps the digestive system healthy and improves metabolism by keeping the heart healthy. If you are not feeling well even after taking medicine, then improve your diet and start exercising. This will benefit you.
What are the symptoms of thyroid and know the ways to avoid it
Protein and Healthy Fats
Eat a variety of fruits, vegetables, nuts, and whole grains for your overall health. For protein, choose low-fat sources such as fish or beans. Use healthy fats such as olive oil in cooking.
Fish is profitable
Omega-3 fats found in certain types of fish are very beneficial. Apart from this, eat seeds, nuts and legumes. Include complex carbs found in whole grains, fruits and vegetables in your diet.
Increase your fiber intake
Fiber helps maintain proper digestion. You can get enough fiber by eating whole grains, vegetables, and fruits.
Consume less soybeans and iodine
Consuming soy in large amounts can reduce the effectiveness of the medicine. Therefore, consume foods made from soybeans in limited quantities. Avoid taking iodine tablets or eating foods containing large amounts of iodine. This can worsen your thyroid hormone levels. However, iodine found in common foods such as salt or fish is beneficial.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();
