Excess salt means high sodium content in the body, which increases the risk of heart, blood pressure and kidney diseases etc. That is why doctors always recommend controlling the amount of salt in food. Use less salt while cooking and avoid adding extra salt to food. So that you can avoid many health risks. Know here what harm can happen by eating excess salt.
high blood pressure
Your habit of eating too much salt can make you a patient of high blood pressure. Eating too much salt can increase the amount of sodium in the body, which also increases the amount of water in the blood. Then this increases the pressure in the blood vessels, which causes the problem of high blood pressure.
heart disease
Eating too much salt increases the risk of high blood pressure as well as heart disease. High blood pressure also increases the pressure on the heart arteries, which increases the risk of heart disease. Excessive salt intake can also cause coronary artery disease.
the strokes
High blood pressure and heart disease increase the risk of stroke. High salt intake also damages the arteries of the brain, further increasing the risk of stroke.
Kidney disease
High salt intake puts extra strain on kidney function, which can lead to reduced kidney function and long-term kidney disease.
increased risk of osteoporosis
Excessive intake of salt also removes calcium from the bones, increasing the risk of many bone diseases including osteoporosis.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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