Clean teeth are an important part of our oral hygiene. After waking up in the morning, we first brush our teeth. Only after this we eat or drink something. Many people even brush twice a day for shiny and healthy teeth. Despite all the precautions, people are facing dental problems nowadays. If you think that brushing is the only thing necessary to keep teeth healthy, then it is not so.
Many times we make such mistakes while brushing, which later lead to toothache, swollen gums, cavities and falling of teeth. London dentist Dr. Shadi Manochehri has shared a post on Instagram. In this, she has told about the bad habit that is harming your teeth. Let's know about it.
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teeth damaging habits
Do not brush after drinking coffee
If you have a habit of brushing after drinking coffee, then you should first follow this advice. The dentist has written that – never brush your teeth after drinking coffee. Because coffee is acidic in nature. If you brush after this, it means that you are rubbing acid on the teeth. This can spoil the teeth.
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Should teeth be whitened?
The enamel will be damaged
Experts said that our teeth are made up of minerals such as enamel, dentin and root cement. When we wake up in the morning, they are covered with bacteria. It is important to remove these bacteria before starting the day. If they are not removed, the food left in the teeth at night will weaken the enamel along with the acidity of coffee. Therefore, do not brush your teeth after breakfast or drinking coffee, but brush beforehand. Otherwise your enamel will be greatly damaged.
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How long after drinking coffee should you brush your teeth?
To avoid this dental problem, doctors recommend brushing 30 to 60 minutes after drinking coffee. If you still feel the need to brush, you can rinse with mouthwash or drink water.
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Do not brush even after doing this
Dentists said that one should never brush immediately after vomiting. This is because the contents of the stomach are acidic and teeth are made of minerals. When all the contents of the stomach come into the mouth, the nature of the mouth becomes acidic. Brushing during this time means that you are rubbing acid on the teeth.
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Teeth may break down prematurely
Let us tell you that exposure to acid can weaken the surface of the teeth before age. If it is not treated, it can cause pain, infection and even tooth loss.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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