In an interview to Economic Times, she told that she experiences brain fog many times. Most women have to face this problem. In this, the person starts forgetting things and feels lack of focus, which is called postpartum brain fog. Although this problem is not serious, but its persistence causes problems in doing regular work. Here are the remedies to remove brain fog, by adopting which you can overcome this condition.
Causes of postpartum brain fog
Hormonal fluctuations, lack of sleep, stress, anxiety and physical recovery after delivery are the main causes of brain fog in women. Apart from this, lack of nutrients also causes brain fog. This is why women are advised to take a balanced diet rich in vitamin B and iron even after delivery.
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Symptoms of brain fog
– Forgetting the little things
– Inability to take decisions
– constant mental fatigue
– Frequent mood swings
– Slowing down of thinking ability
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Ways to deal with brain fog
Take rest
Rest as much as possible after delivery. If the baby is sleeping, take a short nap. If you want, you can take the help of a family member so that you can get proper sleep.
I can do it.
stay hydrated
Did you know that dehydration can increase the problem of brain fog? So keep drinking plenty of water throughout the day. Drinking enough water helps maintain energy levels.
Healthy Diet
A new mother's diet should be rich in fruits, vegetables, and whole grains. These foods provide essential nutrition to both her brain and body. Increasing your intake of foods rich in omega 3 fatty acids and antioxidants can also help combat brain fog.
Grow social networks
Women who distance themselves from friends and family members after delivery face problems like brain fog. So connect with people and share your feelings with them. Let us tell you that social interaction provides emotional support. This is the best way to improve mental health by reducing your feeling of loneliness.
Postpartum brain fog is something every new mother experiences. It is an important part of the postpartum journey. Although this condition gets better in a few days, recognizing its symptoms can help you recover from it as quickly as possible.
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