This is not happening only with the actress, but most women in the third trimester have to face a similar situation due to the development of the baby in the womb. But it is very important to keep yourself comfortable. The more comfortable you are, the easier the delivery will be. If your third trimester is about to start, then it is important for you to know how you can keep yourself comfortable during this time.
Take care of your skin
During the third trimester, discoloration of the skin, stretch marks on the abdomen and the appearance of a dark layer below the navel may bother you. To avoid these, apply lotion on your skin regularly, avoid going out in the sun and eat foods rich in vitamin C to keep your skin fair.
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Don’t eat anything spicy
Heartburn is a common problem in the last three months of pregnancy. The muscles that close the esophagus from the stomach become loose. When this happens, the food present in the stomach comes back into the esophagus and causes a burning sensation. To reduce this, stop consuming fatty and spicy foods and caffeine as much as possible.
Photo Credit: Freepik
stretch your legs
In the third trimester, the uterus exerts pressure on the blood vessels in the lower part of the body, causing fluid to accumulate in the legs and increase swelling. To prevent swelling in the legs, reduce sodium intake, do not sit with your legs crossed and keep your legs stretched to maintain proper blood circulation in the body.
Photo Credit: Freepik
Eat a fiber-rich diet
As the pregnancy progresses, the amount of blood in the body also increases. This sometimes leads to varicose veins and hemorrhoids in the legs. If you do not want this situation in the third trimester, then take a fiber-rich diet so that bowel movement happens properly and there is no problem of constipation.
Photo Credit: Freepik
sleep with the support of a pillow
Some women stop sleeping during the last months of pregnancy. If you are also suffering from insomnia, take a hot bath before sleeping. Using a pillow to sleep will also help you sleep well. With the methods mentioned here, you can make your third trimester extremely comfortable.
Photo Credit: Freepik
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