If you want to lose weight then you should know the right way to eat eggs. Egg is a food item that contains many vitamins and proteins. It is also a good source of fiber and fat. The good thing is that it has low calorie content.
Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar We are telling you some ways of eating eggs, through which you can lose more than five kilos of weight in a very short time.
eat boiled eggs
To reduce calories, eat boiled eggs instead of fried eggs. Eating boiled eggs keeps the proteins and nutrients intact. Never eat fried eggs, it can increase the calorie intake.
Eating too many eggs can cause many harms.
Add eggs to salad
Add boiled eggs to add protein and flavor to the salad. Mix them with fresh vegetables like spinach, tomato, cucumber and capsicum for a nutritious and delicious meal.
eat eggs for breakfast
Start your day with a breakfast of eggs. Make scrambled eggs and eat them with vegetables like spinach and mushrooms. Apart from this, make omelette by adding tomato, onion and other spices. Eat it with whole grain toast or bread.
egg roll
Use lettuce or whole grain wrappers to make egg rolls. Fill them with scrambled eggs, avocado slices and salsa. It is a light and filling food.
Eat eggs like this in summer
Prepare a light and delicious egg salad using chopped hard-boiled eggs, Greek yogurt or low-fat mayo, celery and herbs. Eat it as a sandwich filling or over green vegetables.
Why is it important to eat eggs in different ways?
- Even though eggs are healthy, be mindful of the calories. You can control calories by eating eggs in small quantities.
- Eating lots of vegetables with eggs increases the amount of fiber and makes you feel full.
- Use less butter, oil or high-calorie spices when making eggs. This will keep the eggs light and healthy.
- Eggs are a good source of high quality protein. Protein helps maintain muscle during weight loss and prevents feeling hungry quickly.
- Eggs are rich in essential vitamins and minerals like vitamin D, vitamin B12, choline and selenium.
- Eating eggs to lose weight helps maintain energy levels and reduce cravings for unhealthy snacks.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
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