Mix this thing in ordinary flour, the strength of your roti will double

Ananya Shroff
3 Min Read


Carbs, vitamins, fiber and other nutrition, all the nutrients are needed in our diet. The biggest part of our whole day's diet is lunch and dinner. So we should make it healthy. We should include as much nutrition as possible in our food. For this you can convert roti into a healthy form.
Roti is rich in fiber. But by adding many things to roti, it can also be made a good source of calcium and vitamins. Here are five ways in which you can make your roti even more nutritious and healthy.

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whole grain bread

Rotis made from whole grain flour are more nutritious than the regular white flour rotis. It contains fibre, vitamins and many nutrients. You can make rotis by mixing barley and millet flour with wheat flour.

Spinach and Fenugreek Roti

Vitamins and antioxidants are found in spinach. Therefore, you can make roti by mixing spinach, fenugreek and carrot puree in wheat, barley or millet flour. This green roti will benefit you a lot.

Seeds and Nuts Mix Roti

To turn ordinary roti into protein-rich roti, you can add seeds and nuts to the flour. This will give you protein, fiber and healthy fats. You can add nuts like pumpkin seeds, sesame seeds, flax seeds and almonds to the flour.

roti made with curd and buttermilk

Curd and buttermilk make the dough soft and the roti more nutritious. The roti made from this will be good for your digestive system. For this, use curd or buttermilk instead of water to knead the dough.

Beetroot bread

This roti can also be called a bread rich in vitamin C. To make it, peel and wash the beetroot, boil it and grind it. Now mix it in the flour along with salt, turmeric powder, red chili powder and celery or cumin. Then make rotis from it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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