Milk is a powerhouse for muscles and bones, but not everyone likes it, know for whom it is harmful.

Benefits of drinking a glass of milk daily
In the news of Indian Express, quoting the doctor, it has been said that all the essential amino acids are found in milk which strengthens our overall health. Many types of minerals like calcium and vitamin D are present in it. It is a powerhouse for both teeth and bones. This keeps teeth and bones strong. Milk is a treasure trove of protein, hence it plays an important role in muscle growth. This will increase strength in your body. Milk also contains Vitamin B12 which boosts immunity in the body and protects from infection diseases. By consuming milk there will be no shortage of water in your body. Thus it protects from dehydration. Apart from this, milk will not cause heart and bone diseases. In this way the benefits of milk are only benefits.

then who is at loss
The doctor says that many people's intestines do not have the capacity to digest milk. Actually, milk contains a compound called lactose which requires lactase enzyme. This lactase enzyme breaks down lactose and converts it into galactose i.e. energy which goes into the blood, but in most of the people lactase enzyme is produced less, that is why the digestive system gets upset due to milk in these people. Therefore, if such a person consumes milk daily, he will have to face many problems. According to an estimate, 70 percent of people in India are milk intolerant. This means that so many people get little benefit from milk.

Read this also – Okra water will improve your whole life, the next superfood drink is going to be made, it will clean your stomach instantly, your weight will be controlled.

Read this also – If these 5 signs are seen in the feet, then understand that a major disease is beginning in the liver, identify the symptoms before the trouble.

.

Tags: Health, Health News, Health tips, Lifestyle