Make a summer drink by adding these 3 things in coconut water, your body will get coolness as soon as you drink it, watch this video for the recipe.

How to make time cooling drink with coconut water
You can make coconut cooler drink at home by mixing fennel, mint, chia seeds and black salt in coconut water. Nutritionist Lavneet Batra has shared its recipe on her Instagram account. Let us know how to make this summer drink.

Coconut water – 1 glass
Fennel powder- 1/2 tsp
Mint leaves powder- 1/2 tsp
Chia seeds – 1 tsp soaked
Black salt- 1 pinch

Benefits of drinking summer drink prepared from coconut water
Take a glass of coconut water, add all these ingredients and mix well. There are many benefits of drinking this healthy summer drink, know about those benefits here.

Benefits of coconut water- Coconut water is nature's gift to us, because it is a great hydrator. The native ion composition of coconut can replenish electrolytes excreted through sweat such as sodium, potassium, magnesium and calcium.

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Benefits of fennel seeds- Fennel seed powder is rich in Vitamin C. This nutrient reduces swelling in the body due to heat. Apart from this, fennel seeds also stimulate intestinal juices. Promotes digestion and reduces acid reflux. Fennel is cooling, which keeps the body cool.

Benefits of mint- Peppermint contains high amounts of menthol, which produces a cooling effect on the body cells. This helps in reducing high body temperature.

Benefits of chia seeds- Chia seeds are considered a cooling agent, as it helps in maintaining the water content in our body and keeping us hydrated. Chia seeds also have many other health benefits. So, mix all these ingredients in coconut water and drink a summer cooling drink and give it to all the members of your family. You will be protected from heat stroke, dehydration, stomach problems, weakness etc.

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Tags: Drinking Water, Food, Food Recipe, Health, Lifestyle, Summer