Its deficiency in the body leads to old age in youth, it is also important for the health of bones and heart

Ananya Shroff
2 Min Read

Collagen is often thought of as a beauty food, but collagen is not just beneficial for the skin but also for strong bones and heart health. It is an important protein that helps strengthen various types of tissues in the body.

According to the National Institutes of Health After the age of 30, the production of collagen in the body starts decreasing. Due to which problems like loose skin and bone pain start occurring. Lack of collagen also affects the functioning of the heart. Collagen is obtained from vitamin C, which is a high antioxidant, it reduces the risk of many other diseases. Include these foods in your diet for collagen.

Effects of poor posture on the spine

Makes bones stronger

Collagen provides strength and flexibility to bones. Consuming collagen helps maintain bone density, reducing the risk of diseases like osteoporosis. Collagen is an important part of joint cartilage. It also helps reduce joint pain and inflammation.

Essential for heart health

Collagen helps keep artery walls strong and flexible. This leads to better blood flow and better heart health. Collagen also helps regulate blood pressure.

increases the pumping capacity of the heart

increases the pumping capacity of the heart

Collagen strengthens heart tissue, thereby increasing the heart's pumping capacity and reducing the risk of heart attack.

Eat a protein-rich diet for collagen

Eat a protein-rich diet for collagen

Collagen is a protein, to get it, include fish, chicken, eggs, dairy products and nuts in your diet. It contains high amount of protein, which helps in the production of collagen in the body.

Vitamin rich diet helps

Vitamin rich diet helps

To boost collagen, increase the sources of vitamin C in your diet. For this, include foods like orange, lemon, carrot, red bell pepper, strawberry and broccoli in your diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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