Collagen is often thought of as a beauty food, but collagen is not just beneficial for the skin but also for strong bones and heart health. It is an important protein that helps strengthen various types of tissues in the body.
According to the National Institutes of Health After the age of 30, the production of collagen in the body starts decreasing. Due to which problems like loose skin and bone pain start occurring. Lack of collagen also affects the functioning of the heart. Collagen is obtained from vitamin C, which is a high antioxidant, it reduces the risk of many other diseases. Include these foods in your diet for collagen.
Effects of poor posture on the spine
Makes bones stronger
Collagen provides strength and flexibility to bones. Consuming collagen helps maintain bone density, reducing the risk of diseases like osteoporosis. Collagen is an important part of joint cartilage. It also helps reduce joint pain and inflammation.
Essential for heart health
Collagen helps keep artery walls strong and flexible. This leads to better blood flow and better heart health. Collagen also helps regulate blood pressure.
increases the pumping capacity of the heart
Collagen strengthens heart tissue, thereby increasing the heart's pumping capacity and reducing the risk of heart attack.
Eat a protein-rich diet for collagen
Collagen is a protein, to get it, include fish, chicken, eggs, dairy products and nuts in your diet. It contains high amount of protein, which helps in the production of collagen in the body.
Vitamin rich diet helps
To boost collagen, increase the sources of vitamin C in your diet. For this, include foods like orange, lemon, carrot, red bell pepper, strawberry and broccoli in your diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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