What is needed to conceive naturally?
Dr. Rekha said that if you want to conceive naturally, then you should not have PCOS, endometriosis or thyroid. Along with this, your AMH level should also be normal and the number and size of follicles should also be normal. If you have these health problems, then you should take a break from trying to conceive for at least three months and start Ayurvedic treatment.
Phlegm becomes the reason
Dr. Rekha told that problems like thyroid, PCOS and fibroids can occur due to increased phlegm in the body. In such a situation, you should adopt such habits that can help in balancing the phlegm in the body. Dr. Rekha told how you can conceive by balancing the phlegm in your body.
What should one eat according to Ayurveda?
He told that there is no such superfood in Ayurveda which alone has the power to increase fertility. According to Ayurveda, every person's nature is different. What is suitable for one person may not be suitable for another. It depends on your nature, health condition and dosha dominance.
You should eat things that are easily digestible
You should eat things that are easily digestible. Along with this, there are many herbs in Ayurveda that can improve fertility. Dill seeds, Chitrak and Mulethi are given together for infertility because they do not work as well alone as they can together.
Don’t you know the concept of ovulation?
According to Ayurveda, there is no concept of ovulation. You can conceive naturally from the seventh day of your menstrual cycle to the next month's menstrual date. Ayurvedic herbal mixtures and practices like basti and virechana can cleanse the body. This increases the chances of conceiving naturally.
