Harmful effects of heat wave? IMD According to the WHO, exposure to heat waves can have many adverse effects on the body. It can cause dehydration, muscle cramps, swelling in the body and fainting. Heat can cause symptoms such as fatigue, weakness, dizziness, headache, nausea, vomiting, muscle cramps and sweating. The body temperature can reach 40 degrees Celsius (104 degrees Fahrenheit) or more. Heat stroke can be fatal, so immediate treatment is necessary.
What precautions should be taken to avoid heat? Avoid going out in the scorching sun, especially between 12 noon and 3 pm. Apart from this, follow the measures given below.
keep drinking water
Keep drinking water frequently even if you are not thirsty. Drink plenty of fluids. Also wear light, light coloured, loose and cotton clothes. Use sunglasses, umbrella/hat, shoes or slippers while going out in the sun.
Severe heat wave wreaks havoc in India, everyone should know this expert's warning
Avoid exercise
Avoid strenuous exercise when the temperature is high outside. Avoid working out outside between 12pm and 3pm. Carry water with you while traveling.
Stay away from alcohol and tea
If you are fond of tea or coffee, then keep in mind that IMD has given clear instructions to avoid alcohol, tea, coffee and carbonated drinks in the summer season. These things can cause dehydration in the body.
Reduce your protein intake
Avoid high protein foods and do not eat stale food. Also, use a hat or umbrella while working outside. Keep a wet cloth on the head, neck, face and hands.
Increase your intake of these things
If you want to keep your body cool in summer and avoid heat stroke, then consume ORS solution, lassi, torani i.e. rice water, lemonade, buttermilk etc. throughout the day. Consuming these things can remove water deficiency in the body.
Keep the house cool
Use curtains, shutters or cloth to block out sunlight. Open windows at night. Run a fan, wear wet clothes and take frequent cold baths. Consult a doctor immediately if you feel sick or unwell. Do not leave children or pets in vehicles. Keep animals in the shade and give them plenty of water.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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