If you want to lose weight or keep your digestive system healthy, start eating this pea-like vegetable, costing less than Rs 50.

01

Lose Weight: Ritu Trivedi tells that, if you are worried about obesity and are looking for a cheap solution. So bean pods can be a great option. Yes, fiber is present in abundance in bean pods, which keeps the stomach full for a long time. By eating this you do not feel hungry again and again, which can help in weight loss. (Image-Canva)

02

Increases immunity: Many nutrients are found in bean pods, which are helpful in strengthening and increasing immunity. In such a situation, if you are often troubled by cold and other types of infections, then you should definitely include bean vegetable in your diet. (Image-Canva)

03

Improves digestive system: According to dietitian, bean vegetable can be consumed in case of digestive system problem. Let us tell you that the fiber present in bean pods helps in improving digestion. In such a situation, eating this vegetable can provide relief from stomach related problems. (Image-Canva)

04

Keeps heart healthy: Bean pod vegetable available at low price in the market is considered good for the heart. Actually, vitamin B6 is present in bean pods, which helps in keeping the heart healthy and reducing the risk of heart-related diseases. (Image-Canva)

05

Prevents insomnia: According to experts, consumption of beans can prove beneficial for people suffering from sleep problems. Actually, magnesium is found in it, which helps in eliminating the problem of insomnia. Consuming it gives good sleep. (Image-Canva)

06

Protects from anemia: Ritu Trivedi says that consumption of beans is beneficial in the problem of anemia. Actually, iron is found in it, which helps in increasing the level of hemoglobin in the body. With its regular consumption, anemia in the body can be cured. (Image-Canva)