If you want to take advantage of the nutrients of fruits, then you have to eat it in the right way. Some mistakes should be avoided while eating fruits, such as drinking water with fruits.
We are telling you some common mistakes that you should not do while eating fruits. By doing this, you may have problems like cough or gas in the stomach.
Do not eat citrus fruits on an empty stomach
Never eat citrus fruits like orange, lemon and grapes on an empty stomach, otherwise you may have problems like gas and acidity or stomach ache.
Avoid eating all fruits with milk
The combination of milk and banana is considered quite good, but this is not the case with all fruits, for example, do not consume papaya or litchi with milk. The mixture of milk and fruits is difficult to digest.
Do not eat fruits at night
Eating fruits at night can cause gas, acidity or constipation in some people. So don't make such a mistake. Eating fruits in the morning or afternoon can be more beneficial.
Do not eat fruit with meals
Do not eat fruits with food or immediately after eating. This can cause digestive problems. Eat fruits at least 30 minutes after having lunch.
Do not drink water with fruit
Drinking water immediately after eating fruits slows down the digestion process. Drink water 30 minutes after eating fruits. Do not eat fruits that have been cut for a long time
Storing cut fruits for a long time can reduce their nutrients and they can spoil quickly. To maintain the freshness of the fruits, cut them and eat them immediately.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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