If you are worried about being thin then include these 5 foods in your diet.

Milk and Dairy Products

According to the National Institutes of Health, To increase obesity, you have to increase the source of healthy fats in your diet, not oil. Which includes milk, curd, cheese and protein curd etc. Apart from fat, you will also get nutrients like protein and calcium in it. Protein will help build muscles.

nuts and seeds

For good fats, consume good quantity of almonds, cashews, walnuts and dry fruits, flax seeds and sunflower seeds etc.

fish

To gain weight, include fatty fish in your diet. This will give you good fats along with high antioxidants like Omega 6. Which will help protect you from many diseases.

white rice

To increase obesity, you should also include white rice in your diet. The high carbohydrates and fiber present in it will help in increasing your weight.

peanut butter

Peanut butter is also a good choice for getting healthy fats. It also contains high amount of protein. You can also consume brown bread with peanut butter. Peanut butter is eaten for weight loss. The only difference between the two is that it is consumed in very small quantities during weight loss. To increase weight, a little more quantity is taken.

Mango

Many types of shakes like mango shake are the best option for weight gain. In summer you can drink mango and mango shake.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.