It is very important to have a healthy diet for a healthy heart. If you do not want to become a heart patient in the future, then it is very important to keep your cholesterol under control. People who have high cholesterol need to pay special attention to their diet, because the risk of heart attack increases in such patients.
Consuming some vegetables can be very beneficial to control increased high cholesterol. These vegetables not only help in reducing cholesterol levels but also reduce the risk of heart disease. Here we know about some such vegetables, which will help in reducing your high cholesterol.
Eggplant
Eggplant contains fiber and many antioxidants, which help in controlling bad cholesterol levels. Its consumption is also good for digestive health and also provides relief from constipation.
Garlic
Garlic contains a powerful property called allicin, which helps in reducing cholesterol levels. Its consumption also keeps blood pressure under control.
Try this to get rid of high cholesterol
Guardian
Spinach contains lutein, fiber and other nutrients that help lower cholesterol. The high antioxidant content in it prevents plaque from accumulating in the arteries.
Due to which the risk of heart disease is reduced.
Broccoli
Broccoli is a superfood for the heart. Broccoli is high in fibre, which helps lower cholesterol, reducing the risk of blockages.
Other Vegetables
High-fibre vegetables like carrots, tomatoes and cucumbers also have many properties that help control cholesterol levels.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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