potassium rich foods
Potassium helps eliminate excess sodium from the body, which plays an important role in reducing blood pressure. Include things like spinach, broccoli, sweet potato, potato (without peel), banana, orange, avocado and watermelon in your diet.
Whole grains
Whole grains are a good source of fiber and other nutrients, which may help lower blood pressure. Include things like brown rice, barley, oats and quinoa in your diet.
fish
Fish, especially oily fish like salmon, tuna and mackerel, are rich in omega-3 fatty acids, which help lower blood pressure and improve heart health. Aim to eat fish at least twice a week.
Garlic
Garlic has medicinal properties that can help reduce blood pressure. You can use it raw or cooked in your food. Apart from these, olive oil, seeds and nuts, dark chocolate and low salt items can also control BP.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
