How many bowls of pulses should one eat daily? Most people have no idea, know here

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read


Consuming pulses strengthens our body.
Eating pulses also keeps cholesterol and blood pressure under control.

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Lentils Health Benefits: Pulses are considered very beneficial for health. Most pulses are rich in proteins, fibre, carbs, iron, magnesium and vitamins and minerals. Pulses are considered to be the best source of plant protein. All pulses including moong, urad, lentils, gram and cowpea dal prove to be helpful in strengthening the body. A large number of people like pulses and include them in their diet. However, there is a question in people's mind that how many bowls of pulses can be consumed daily to improve health. Some say that 2 bowls of dal should be eaten daily, while others advise to eat 4 bowls of dal. We will tell you how much pulses have been suggested to be consumed by health experts and research.

of healthline Report According to a study, it was found that eating 60 grams i.e. 1-2 bowls of pulses every day increases the amount of good cholesterol in the body and reduces the level of bad cholesterol. The nutrients present in pulses can prove helpful in reducing triglycerides and blood pressure. The more pulses you eat, the more it will benefit your body. However, people who have increased uric acid should reduce the consumption of pulses. Pulses are included among high protein foods and consuming them in excess can trigger the problem of uric acid patients. Overall, it can be said that eating 1 to 2 bowls of pulses daily is beneficial.

Pulses contain high amounts of fiber, which helps in regular bowel movements and the growth of healthy gut bacteria. Eating pulses can improve intestinal functioning. Lentils are rich in beneficial plant compounds called phytochemicals, which may reduce the risk of heart disease and type 2 diabetes. Pulses are a great source of health-promoting polyphenols, which have powerful antioxidant and anti-inflammatory properties. Pulses can protect your heart by improving cholesterol and blood pressure levels while helping in weight loss. Pulses are also considered very beneficial for the growth of muscles and bones. All people should consume pulses regularly.

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Tags: Health, Lifestyle, Pulses Price

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