Heart Blockage Reasons: These foods can cause heart blockage, keep distance from them

Such a condition is called heart blockage. The biggest reason for this serious problem is bad eating habits. Here are some foods that can cause heart blockage. Which should be avoided.

processed food

Processed food, especially non-veg, is very high in sodium and saturated fat, which can be harmful for the heart. So try not to consume processed food or consume it in very small quantities. People who are already heart patients should avoid it completely.

Fast food

Burgers, French fries, pizza and other fast food items contain high amounts of trans fat, saturated fat and sodium, which can increase the risk of heart disease. So it is best to stay away from them.

deep fried food

High-calorie fried foods can increase the risk of bad cholesterol and heart blockage. Fried foods like French fries, samosas, chicken nuggets, etc. also increase the risk of obesity and obesity can also cause cardiovascular problems.

sweet water

Avoid consuming soda, cold drinks and other sweet beverages. Sugar is high in calories and also increases cholesterol very quickly, increasing the risk of blockage. Excessive consumption of sugar can cause metabolic syndrome.

red meat

Red meat is high in saturated fat, which can raise levels of LDL or bad cholesterol, increasing the risk of heart blockage and attack.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.