Kapil Tyagi, Director of 'Kapil Tyagi Ayurveda Clinic' According to him, the smoke of beedi and tobacco not only makes the teeth yellow but can also cause problems like bad breath, pyorrhea, weakening of teeth, bleeding from gums, decay or falling of teeth etc.
Ways to make teeth white and strong? The easiest way to whiten teeth is to quit consuming gutkha and tobacco. Apart from this, if you want to whiten teeth without a doctor, you can use coconut oil.
Coconut oil for teeth
Coconut oil is very popular for whitening teeth. Coconut oil actually helps in reducing plaque, preventing gum inflammation and even controlling bad breath.
Oil pulling is also a better solution
Coconut oil is also considered good for oil pulling. The bacteria living in the mouth are surrounded by a fatty membrane and oil pulling helps reduce plaque and also brightens the teeth.
Benefits of coconut oil for teeth and gums
- It is very affordable, especially compared to other whitening treatments
- It soothes a sore throat
- Helps heal chapped and dry lips
- Helps to eliminate bad breath
- It doesn't foam at the mouth
- Does not contain any harmful chemicals
- easy to use
- Reduces inflammation in the mouth
- Helps to stop bleeding gums
How to Whiten Teeth With Coconut Oil
To whiten teeth with coconut oil, put a teaspoon of oil in your mouth and start swishing it around for 5 to 20 minutes. You have to swish it around well so that it reaches all parts including gums and teeth. After that, spit it out and rinse with water.
With these tips, yellow teeth will become shiny in 2 minutes
Add turmeric to coconut oil
Turmeric has antibacterial and antimicrobial properties. The curcumin compound present in it has teeth whitening properties. Just mix 1/2 teaspoon turmeric with 1/4 teaspoon melted coconut oil and use it as a toothpaste. For better results, leave this mixture on your teeth for 5 minutes and then brush with water.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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