Some people do not consider eating chillies good for health, but eating green chillies in limited quantities does not cause any harm, rather it has many health benefits.
Green chillies contain many types of vitamins, minerals and antioxidants, which are beneficial for our body. Let us know about some of the major health benefits of green chillies here.
Great source of vitamin C
A small amount of vitamin C is also found in green chillies, which helps in strengthening the immune system and keeping the skin healthy.
Rich in Antioxidants
Green chillies contain antioxidants, which help protect the body from free radicals. This also reduces the risk of many diseases.
Beneficial for the digestive system
The fiber found in green chillies helps in improving the digestive system as well as providing relief from problems like constipation. The elements found in green chillies can help in reducing inflammation and pain.
Helpful in weight loss
Apart from being low in calories, green chillies also boost metabolism, which burns calories faster and also helps in weight loss.
Beneficial for heart health
The antioxidants and phytochemicals found in green chillies help prevent heart diseases. Regular consumption of chillies helps control blood sugar levels, which can benefit diabetics.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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