Every mother must do this one thing during pregnancy, only then the child's hands and feet will remain healthy for years

How much vitamin D should a person take?

According to the American College of Obstetricians and Gynecology, a pregnant woman should consume 400-600 IU of vitamin D every day. But keep in mind that excessive intake of vitamin D can cause hypereclampsia in the fetus.

How and when can we take Vitamin D?

Pregnant women are advised to take vitamin D in a natural way. Doctors believe that pregnant women can take vitamin D supplements daily between September and March. This is because during this time sunlight alone does not provide enough vitamin D. Due to which there is a deficiency of vitamin D in the body and later on it harms the child.

Decreases the risk of fractures

Studies have shown that children of mothers who regularly take vitamin D during pregnancy are less likely to suffer from fractures in childhood. Apart from this, bones and muscles remain strong from childhood. Due to this, children do not fall prey to diseases like osteoporosis at an early age.

Other Benefits of Taking Vitamin D During Pregnancy

The risk of having a low birth weight baby is reduced. Its consumption can reduce the risk of premature birth. Eating foods rich in vitamin D during pregnancy reduces the risk of diabetes. If you take adequate amounts of vitamin D, the chances of giving birth to a baby through C-section also decrease.

Eat these foods for vitamin D

Vitamin D deficiency is common in pregnant women. It increases the risk of pre-eclampsia, gestational diabetes and premature birth. To ensure that pregnant women get adequate nutrition, their diet should include oily fish, eggs, red meat, yogurt and cereals.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.