Eat curd daily in summer…stress will disappear! Weight will also be reduced, and the benefits will surprise you.

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

Saurabh Verma/Rae Bareli: The heat is increasing rapidly all over India including Uttar Pradesh. Due to strong sunlight, rising temperature and hot winds, there is lack of water in the body which is called dehydration. In such a situation, people make changes in their diet to keep the body cool. He includes only those foods in his diet. Those foods which have cooling nature should be eaten like watermelon, melon fruits, lassi, buttermilk, mango panna and curd. Curd is something that you should take in every meal. ,

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Dr. Smita Srivastava (BAMS Ayurveda), Medical Officer-in-charge of Shivgarh Ayurvedic Hospital, Rae Bareli, says that consuming curd daily in summer not only keeps your body cool but also improves your health. Curd helps in reducing excessive heat produced in the body and improves health. Consuming curd in summer season prevents dehydration in our body. Apart from calcium, nutrients like protein, carbohydrate, iron, magnesium, potassium, sodium, phosphorus, zinc, copper, selenium, vitamin-C, vitamin-B6, vitamin-A, vitamin-B, vitamin-K are found in curd. Are. Consuming curd daily strengthens the immunity of our body.

Curd is also a stress buster
Dr. Smita Srivastava told PressNews24 that curd is not only light but also the most beneficial food in the summer season. It hydrates you in hot temperatures and also increases energy levels. You can eat it by adding a little salt and sugar to it. Curd is also a stress buster, which can reduce your anxiety immediately. Curd keeps the intestinal health healthy. Curd is also a probiotic which not only strengthens our bones and teeth but is also effective in reducing our weight. Some bacteria are found in it which are effective in strengthening the immunity of our body.

Tags: Health News, Life18, Local18, Rae Bareli News, Uttar Pradesh News Hindi

Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. PressNews24 will not be responsible for any damages caused by any such use.

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