Eat curd daily in summer…stress will disappear! Weight will also be reduced, and the benefits will surprise you.

Dr. Smita Srivastava (BAMS Ayurveda), Medical Officer-in-charge of Shivgarh Ayurvedic Hospital, Rae Bareli, says that consuming curd daily in summer not only keeps your body cool but also improves your health. Curd helps in reducing excessive heat produced in the body and improves health. Consuming curd in summer season prevents dehydration in our body. Apart from calcium, nutrients like protein, carbohydrate, iron, magnesium, potassium, sodium, phosphorus, zinc, copper, selenium, vitamin-C, vitamin-B6, vitamin-A, vitamin-B, vitamin-K are found in curd. Are. Consuming curd daily strengthens the immunity of our body.

Curd is also a stress buster
Dr. Smita Srivastava told PressNews24 that curd is not only light but also the most beneficial food in the summer season. It hydrates you in hot temperatures and also increases energy levels. You can eat it by adding a little salt and sugar to it. Curd is also a stress buster, which can reduce your anxiety immediately. Curd keeps the intestinal health healthy. Curd is also a probiotic which not only strengthens our bones and teeth but is also effective in reducing our weight. Some bacteria are found in it which are effective in strengthening the immunity of our body.

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Tags: Health News, Life18, Local18, Rae Bareli News, Uttar Pradesh News Hindi

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