This can cause problems like gas and acidity. Some people may also have a problem of heartburn. Therefore, one should eat light food at night.
Eating chana dal, urad dal, rajma, lobia and peeled moong dal at night can cause digestive problems. It can be difficult to digest them at night. Therefore, consume light pulses at night.
Chickpea lentil
Consuming gram dal at night can be a major cause of gastric problems, as it is heavy and can be difficult to digest. The high fiber and protein present in it can put extra pressure on the digestive system at night, which can also cause constipation.
Urad Valley
Urad dal can cause gas and bloating in the stomach. Consuming it at night can increase flatulence and digestive problems. Some people may have stomach pain due to heavy gas.
beans
Rajma has high fiber and protein content, due to which it is difficult to digest at night. This can cause gas and indigestion problems.
Cowpea
Black-eyed peas are also high in fibre and protein, which can be difficult to digest at night and may lead to gastric problems.
Whole moong dal
Whole moong dal is high in fibre, which slows down the digestion process at night and can cause gastric problems.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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