Consumption of these 5 fruits in summer will cure urine infection, there will be no shortage of water in the body.

Therefore, it is very important to take care of yourself in such weather. Due to strong sunlight, excessive sweating occurs, due to which the body starts dehydrating. Due to lack of water, people become victims of hydration. Apart from this, many other serious diseases afflict people.

They contain abundant amount of water
Therefore, to maintain adequate amount of water in the body during summer, keep drinking water at regular intervals. Also consume seasonal fruits including grapes, watermelon, orange, cucumber, etc. Because these fruits contain abundant amount of water, which removes water deficiency in the body and also provides relief from many serious diseases.

drink plenty of water
Dr. Santosh Maurya, an Ayurveda expert posted at Khargone District Ayurveda Hospital, told PressNews24 that in the summer season, excessive sweating and hot winds cause water deficiency in the body. This can cause urine related diseases including dehydration. To prevent this, one should drink plenty of water. Also, one should keep consuming fruits.

Consume seasonal fruits
Giving information to PressNews24, Dr. Santosh Maurya says that seasonal fruits including grapes, watermelon, cucumber, orange should be consumed regularly in summer. These fruits contain abundant amount of water. Along with this, keep consuming lemon water. Due to this there will be no shortage of water in the body.

Will get relief from diseases
Ayurveda experts say that lack of water causes diseases related to urine (UTI), heatstroke and heat. Seasonal fruits like watermelon, cucumber, grapes, orange etc. also prove to be very effective in curing these diseases. Consuming these fruits during summer provides relief from these diseases. Watermelon contains fiber in abundance, consuming it also relieves the problem of constipation and acidity.

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Tags: Health tips, Local18, Summer, Summer Food

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