Consume ginger wisely in summer, these 5 things can cause serious harm to health.

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

Ginger is a spice and is also used as a medicine in Ayurveda. Many people like to eat it in every season. It also has many health benefits, but due to its hot nature, excessive consumption of it during the summer season can be harmful.

Ginger is hot in nature, due to which its harmful effects can be seen in summer. If you want to take advantage of it, then consume it in small quantities in summer. Eating in excess can cause many problems in your stomach and chest.

Ginger should be consumed in less quantity in summer compared to winter. If you consume it daily in winter, then in summer it is enough to take it in small quantities 3 to 4 times a week. If you want to consume it daily, then consuming 1 to 2 grams of ginger daily in summer is sufficient. Consuming this much quantity will not cause any problem to you and you will also be able to benefit from it. Know here about the possible side effects of consuming ginger.


Ginger is hot in nature, which can increase body heat and cause excessive sweating. This can lead to lack of water in the body and the problem of dehydration can be seen.

digestive problems

Excessive consumption of ginger can increase acidity in the stomach, causing acid reflux and heartburn. Excessive consumption of ginger can cause heartburn, indigestion and acidity. Excessive consumption of ginger during summer season can also cause intestinal injury.



Allergy problems have also been seen in some people due to eating ginger daily in summer. Due to which there may be rashes, itching and allergies on the skin inside the throat.

risk of heat stroke

risk of heat stroke

Ginger is hot in nature and consuming it excessively while out in the sun in summer can increase the risk of heat stroke. Heat stroke is a serious condition that occurs when the body temperature rises too high.

low blood pressure

low blood pressure

Excessive consumption of ginger may lower blood pressure in some people, leading to dizziness and fainting. Low blood pressure patients should avoid consuming ginger in hot weather.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.

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