Can't sleep during pregnancy, what is the reason? Doctor told the right way to sleep peacefully

Stay away from digital gadgets

Digital gadgets keep our mind alert and active. They have the greatest impact on our sleep. It is better to turn off the phone, TV, computer, laptop two hours before sleeping and concentrate on sleeping.

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Take a bath with warm water

Taking a hot bath before going to bed can help you sleep peacefully. This will remove the fatigue and stress of the whole day and you will get a deep sleep as soon as you lie down after taking a bath.

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Avoid coffee

You should avoid drinking caffeinated beverages such as hot or cold coffee before going to bed at night. If you stop consuming these beverages two to three hours before bedtime, you can get a good sleep.

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Drink less water before sleeping

Drink very little water before sleeping. This will prevent you from urinating frequently and your sleep will not be disturbed. Make sure to urinate once before sleeping, by doing this you will not have to wake up from deep sleep again and again.

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sleep on your side

During pregnancy, one should never sleep straight on the back. Try to sleep on the right or left side. Doctors say that there are blood vessels above the spine, on which the baby grows slowly by sleeping on the side. Sleeping on the back puts pressure on the vessels, which stops the blood supply to the baby and also stops the blood supply from your legs and heart. Whereas by sleeping on the side, the entire weight of the baby does not fall on the blood vessels, due to which his development happens well.

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The sleep inducing methods mentioned here are beneficial for both the mother and the baby. By adopting these, pregnant women can experience good and sweet sleep for the entire nine months.