Keeping in mind the potential hazards of high sugar intake, the National Institute of Nutrition (NIN) and the Indian Council of Medical Research (ICMR) have conducted a joint study between high sugar intake…ICMR) For the first time, the World Health Organization has recommended setting limits on the amount of sugar in soft drinks, juices, cookies, ice cream, cereals and other packaged foods and beverages.
How much sugar should foods have?
The sugar content in colas, juices and biscuits currently available in the market ranges from 10.6 to 86 g per 100 g. ICMR has recommended that 5% of energy in sweet and hard foods should come from added sugar and 10% from total sugar. Similarly, 10% of energy in beverages should come from added sugar and 30% from total sugar.
Sugar increases the risk of diabetes and obesity
ICMR has amended the guidelines related to food and beverages after a long gap of 13 years. Now the responsibility of checking sugar-rich food items sold in the market has come to FSSAI and other food regulatory bodies. All the agencies have also expressed concern over the dangers of sugar. Its excessive consumption causes diseases like diabetes, obesity and cancer.
Excess sugar in baby products
Excess sugar is found in products made for children by Indian and foreign companies. Many reports have been issued in this regard but companies do not follow it seriously. If the government decides to accept and implement these recommendations, then most branded food and beverage brands will need to change their formulations.
Sugar also increases the risk of cancer
According to Harvard Health, high sugar intake can increase the risk of chronic diseases such as diabetes, heart disease and certain cancers. It can also cause high blood pressure and chronic inflammation. It also increases the risk of weight gain.
How much sugar should you eat per day?
The American Heart Association recommends that women should eat no more than 100 calories (about 6 teaspoons or 24 grams) of added sugar per day, and men should eat no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day.
This actor doesn't even touch sugar
John Abraham and Jacqueline Fernandez are two such Bollywood actors who don't even touch sugar. John is known for his great fitness and he calls sugar white poison and hasn't touched it for almost 27 years.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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