Nowadays women are facing many problems in conceiving naturally. Work pressure, tension of making career and above all household responsibilities, all these things are taking a toll on the fertility of women. In such a situation, it is becoming difficult to conceive naturally and even if somehow pregnancy happens, abortion happens.
If you are also facing such a problem, then the tips given by gynecologist Dr. Tanya Gupta can be very useful for you. Dr. Tanya has shared a video on her Instagram and told some tips with the help of which you can conceive quickly and there will be no chance of miscarriage.
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If you want to conceive naturally then watch this video
Improve your lifestyle first
To conceive, first of all, not only you but your partner will also have to make changes in their lifestyle. Stop consuming alcohol and cigarettes and avoid staying awake till late night. All these things have a bad effect on fertility. So start making all these changes in your daily routine from today itself.
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Taking folic acid
If you are pregnant, then now you have to take folic acid as per the doctor's advice. This can reduce the chances of miscarriage. National Health Service According to the , it is important to take a 400 microgram folic acid pill every day before you get pregnant and until you are 12 weeks pregnant. Folic acid can help prevent birth defects such as neural tube defects, including spina bifida.
These tests must be done
You should get your thyroid and sugar tests done. When you are planning pregnancy, get your thyroid test done before that. It becomes difficult to conceive in hypothyroidism and there is also a risk of miscarriage, so get these tests done in time and take the right treatment.
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Track ovulation
To conceive naturally, you have to keep track of your ovulation yourself. In this way, you can conceive by having sex on your ovulation days. For this, you can also take the help of an ovulation kit. According to the Mayo Clinic, have sex only around the time of ovulation. If it is not possible to have sex every day, then have sex 2 to 3 days a week starting immediately after your period ends. Couples who have sex every day or every other day have a higher chance of conceiving.
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pay attention to these things too
Mayo Clinic According to research, you should reduce your caffeine intake to conceive. Research shows that consuming less than 200 milligrams of caffeine per day does not affect fertility. This means you can drink about 1 to 2 cups of 6 to 8 ounces of coffee per day, but it is better not to consume them until you conceive. Also, do not exercise too hard. Doing more than five hours of intense exercise a week reduces ovulation.
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