Kapil Tyagi, Director, 'Kapil Tyagi Ayurveda Clinic' located at E-260 Sector 27, Noida. According to the doctor, lack of water in the body during summers is very dangerous. This has a direct impact on blood sugar. Blood pressure can also increase due to heat.
In such a situation, it is very important to maintain the balance of electrolytes in the body. People suffering from diabetes should also be careful about maintaining their insulin, as excessive heat can reduce its efficiency.
Keep checking your sugar level
Check your blood sugar level daily. Regular check-ups can keep the sugar level under control. If there is any such disturbance in the sugar level, consult a doctor immediately.
What should diabetics eat and when?
Drink lemon water to avoid heat
Lemon is a great way to escape the heat, so keep drinking lemon water these days. If both your blood pressure and sugar are under control, then you can also add some sugar and salt to it.
Eat more fruits and vegetables
In summer, you should consume seasonal fruits and vegetables as much as possible. This provides water to the body naturally, which keeps the body hydrated. Do consume tomatoes.
Eat Sattu
Sattu is considered a panacea for summers. If you are feeling weak due to heat, then drink sattu. There is no need to add salt or sugar to it. The good thing is that you also get other essential nutrients from it.
keep drinking water
To avoid heat stroke, keep your body covered while going out and always keep drinking water. Consult a doctor immediately if you suffer from heat stroke. Problems can increase if you are careless.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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