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How to make a weight loss drink

Take hot water in a cup and add one spoon of Sabja seeds, half spoon of lemon and one spoon of honey into it, mix it well and drink it in sips.

Benefits of Sabja seeds in weight loss

Sabja seeds are high in alpha-linolenic acid (ALA), which speeds up fat-burning metabolism in the body. Also, the fiber present in them also helps in weight loss by reducing the absorption of fat and carbs.

Benefits of lemon in losing weight

Lemon is light to digest, sour and hot in nature. It increases appetite, metabolism and also quenches thirst.

Benefits of honey in losing weight

In Ayurveda, honey is considered the best fat burner. It has been included in this recipe because of its taste and effect. Being sweet, it reduces the desire to eat sweets in summer. Also, its hot effect helps in reducing excess fat and bad cholesterol accumulated in the body.

How to consume weight loss drinks?

The doctor said that this drink should be consumed on an empty stomach (or 1 hour before eating) in the morning in summer. Consuming it regularly will benefit you. Apart from this, adopt a healthy lifestyle, eat satvik food and exercise daily.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.