Are you troubled by sensitivity? These 5 things spoil your teeth quickly, if you stay away from them, you will live longer

Ananya Shroff
2 Min Read

Nowadays, not only children but even adults are troubled by dental problems. Tooth decay is quite common. This happens due to the accumulation of bacteria on the teeth, which is usually due to our eating habits. Actually, most of the food items contain acid, which damages the uppermost layer of the teeth i.e. enamel and causes decay.

To avoid dental problems such as sensitivity, decay and infection, it is important to reduce or completely eliminate certain foods and drinks. Here are some examples of what we should avoid to keep our teeth healthy.

Sugar and sweets

Sugar is the biggest enemy of teeth. Consuming sugar is not good for both your teeth and health. It combines with the bacteria present on the teeth to form acid, which damages the teeth and creates the risk of cavities.

carbonated drinks

Soda and other carbonated beverages cause more damage to teeth due to their direct contact with the teeth. This can weaken tooth enamel and lead to cavities.

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Stricky Foods

Stricky Foods

Sticky foods cause a lot of harm to the teeth, because they stick to the teeth for a long time and along with this the risk of bacterial growth also increases.

Starchy Snacks

Starchy Snacks

Starchy foods, like chips and bread, stick to your teeth and break down into sugars, producing acids that erode tooth enamel.

Extremely sour fruits

Extremely sour fruits

Citrus fruits and juices contain high amounts of acid, which damages the enamel of teeth. Therefore, too many citrus fruits should not be consumed.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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