To avoid dental problems such as sensitivity, decay and infection, it is important to reduce or completely eliminate certain foods and drinks. Here are some examples of what we should avoid to keep our teeth healthy.
Sugar and sweets
Sugar is the biggest enemy of teeth. Consuming sugar is not good for both your teeth and health. It combines with the bacteria present on the teeth to form acid, which damages the teeth and creates the risk of cavities.
carbonated drinks
Soda and other carbonated beverages cause more damage to teeth due to their direct contact with the teeth. This can weaken tooth enamel and lead to cavities.
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Stricky Foods
Sticky foods cause a lot of harm to the teeth, because they stick to the teeth for a long time and along with this the risk of bacterial growth also increases.
Starchy Snacks
Starchy foods, like chips and bread, stick to your teeth and break down into sugars, producing acids that erode tooth enamel.
Extremely sour fruits
Citrus fruits and juices contain high amounts of acid, which damages the enamel of teeth. Therefore, too many citrus fruits should not be consumed.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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