Wednesday, January 15th, 2025

Sometimes diarrhea, sometimes gas, this color of chilli will always keep your stomach upset, dietician told 3 silent enemies


The health of the whole body depends on the condition of the stomach. If the stomach is healthy then all the organs will be fine. As soon as there is a problem in the health of the intestine, the body system starts hanging. Therefore, it is very important to keep the stomach healthy. You should take care of the stomach, stomach acid, large intestine and small intestine.

Dietitian Shweta Panchal He told that due to 3 food items your stomach is always upset. You may have problems like bloating, gas, stomach ache, diarrhea, acidity etc. These problems also affect your daily life badly.

Things to play with a belly band

Green chilly

According to dietician Shweta, dark green chillies harm the stomach. If you have a weak intestine and you have acidity problem, then hot chillies can make your condition worse.

How to speed up digestion?

tea Coffee

People often consume them during meetings. These drinks are a craze in India. But consuming them can cause many serious problems related to stomach health. You will always be troubled by excessive heartburn, acidity, flatulence.

high fat foods

high fat foods

If the food is high in oil or salt or you eat French fries, pizza, cheese, then the stomach starts producing more acid so that these foods can be digested easily. Eating food with high oil content loosens the sphincter of the stomach and can cause acidity.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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