Dietitian Shweta Panchal He told that due to 3 food items your stomach is always upset. You may have problems like bloating, gas, stomach ache, diarrhea, acidity etc. These problems also affect your daily life badly.
Things to play with a belly band
Green chilly
According to dietician Shweta, dark green chillies harm the stomach. If you have a weak intestine and you have acidity problem, then hot chillies can make your condition worse.
How to speed up digestion?
tea Coffee
People often consume them during meetings. These drinks are a craze in India. But consuming them can cause many serious problems related to stomach health. You will always be troubled by excessive heartburn, acidity, flatulence.
high fat foods
If the food is high in oil or salt or you eat French fries, pizza, cheese, then the stomach starts producing more acid so that these foods can be digested easily. Eating food with high oil content loosens the sphincter of the stomach and can cause acidity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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