If you want to get relief from PMS, acidity, thyroid, heat migraine, night sweats, hot flashes, midnight sweats and all the problems related to bile, then you should start drinking coriander leaf water along with your medicines. Ayurveda doctor Diksha Bhavsar believes that green coriander leaves not only enhance the taste of food but can also protect you from many health problems. Let us know how green coriander leaves should be used.
Benefits of drinking water of green coriander leaves
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- Improves vision
- Boosts the immune system
- Regulates blood sugar levels
- Lowers bad cholesterol (LDL)
- Makes bones stronger
- Improves the digestive system
- Keeps the skin healthy
- Keeps the heart healthy
- Protects from heat waves
Method to make coriander leaf water
Take a handful of coriander leaves and boil them in 500 ml water for 10 minutes.
Then strain it and drink it in small quantities lukewarm or at room temperature.
When should one drink coriander leaf water?
You can drink it anytime during the day. You can drink it in the morning on an empty stomach or 45 minutes before or after eating.
benefits of coriander leaves
Coriander leaves are a very good source of vitamins A and C. Along with this, nutrients like fiber, iron, manganese, calcium, vitamin K, phosphorus etc. are also found in abundance in coriander leaves.
Coriander is a wonderful herb that is rich in 11 essential oils, has very low saturated fat, and contains a good amount of linoleic acid which is very beneficial for health.
According to NIN, 100 grams of coriander leaves contain 31 calories, 2 grams of carbohydrates, 4 grams of protein, 0.7 grams of fat, 146 milligrams of calcium, 5.3 milligrams of iron, 4.7 grams of fibre, 24 milligrams of vitamin C, 635 milligrams of vitamin A and more.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
