circadian rhythm is disturbed
Dr Nisha said that light is one of the things that affects our circadian rhythm. This is a natural cycle of changes in our behaviour, health and mental health within 24 hours. The circadian rhythm affects the production and release of hormones such as melatonin, estrogen and progesterone.
Are these necessary for the development of the egg?
All these hormones are necessary for the development and maturation of eggs in the ovaries. When we stay in light at night, melatonin decreases and estrogen increases. This causes hormonal imbalance, ovulation problems, irregular menstrual cycle and also deteriorates the quality of eggs. He said that many studies have revealed that women who work in night shifts or stay in light at night have weak fertility. They also have a higher risk of miscarriage and ovarian cancer.
Research also supports
NCBI A research published in 2013 also revealed that one of the reasons for the decrease in fertility is the deterioration of the circadian rhythm. This can lead to infertility in women.
What should be done?
To avoid this, women should limit their exposure to light at night and avoid using screens before bedtime. Sleep in a dark and quiet room and use curtains to block out light from entering the room.
Do this work one hour before sleeping
Switch off your electronic devices at least an hour before bedtime. Use blue light filters and night mode if needed. Get good sleep and pay attention to your sleep schedule. This balances hormones and improves fertility.
