![Are you troubled by sensitivity? These 5 things spoil your teeth quickly, if you stay away from them, you will live longer Are you troubled by sensitivity? These 5 things spoil your teeth quickly, if you stay away from them, you will live longer](https://static.langimg.com/photo/imgsize-35098,msid-110609693/navbharat-times.jpg)
To avoid dental problems such as sensitivity, decay and infection, it is important to reduce or completely eliminate certain foods and drinks. Here are some examples of what we should avoid to keep our teeth healthy.
Sugar and sweets
Sugar is the biggest enemy of teeth. Consuming sugar is not good for both your teeth and health. It combines with the bacteria present on the teeth to form acid, which damages the teeth and creates the risk of cavities.
carbonated drinks
Soda and other carbonated beverages cause more damage to teeth due to their direct contact with the teeth. This can weaken tooth enamel and lead to cavities.
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Stricky Foods
![Stricky Foods Stricky Foods](https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75)
Sticky foods cause a lot of harm to the teeth, because they stick to the teeth for a long time and along with this the risk of bacterial growth also increases.
Starchy Snacks
![Starchy Snacks Starchy Snacks](https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75)
Starchy foods, like chips and bread, stick to your teeth and break down into sugars, producing acids that erode tooth enamel.
Extremely sour fruits
![Extremely sour fruits Extremely sour fruits](https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75)
Citrus fruits and juices contain high amounts of acid, which damages the enamel of teeth. Therefore, too many citrus fruits should not be consumed.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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