Nutritional value of fennel
Fennel has many medicinal properties and is a treasure trove of nutrients. Its effect is cold, so it cools the stomach. If fennel is consumed after meals, the food is easily digested.
The enzymes released from it speed up the digestion process and stomach related problems like bloating, gas, indigestion, constipation etc. do not occur. It also helps in increasing metabolism. This makes the stomach feel full and there is no problem of frequent hunger. Fennel is also very helpful in weight loss.
Boosting immunity
ResearchGate (ReferenceAccording to the Indian Journal of Indian Medicine, it is also a very good mouth freshener. Eating fennel after meals removes bad breath, it also works to increase immunity. If sugar candy is mixed with fennel, it works to give energy to the body after meals. Fennel contains calcium and lots of fiber along with vitamins. Apart from this, it also has antioxidant and antibacterial properties.
Also beneficial for heart health
Fennel contains high amount of potassium which controls blood pressure levels. This keeps the arteries relaxed and reduces the risk of heart diseases. It can also prevent the activity of dangerous free radicals.
Strong hair with healthy glowing skin
Vitamin C is found in fennel which is beneficial for hair and skin. It contains many antioxidants which reduce premature aging. Fennel can also be consumed for flawless beautiful skin.
Fennel is also beneficial during periods
Women face the problem of pain during periods. Fennel contains phytoestrogen, which acts like estrogen hormone. Eating it provides relief from pain and also solves the problem of irregular periods.
These are also the benefits
Apart from all these benefits, there are other benefits of eating fennel such as it is considered very good for the eyes. Eating it improves eyesight and prevents diseases like cataract. Eating fennel removes the problem of insomnia and also keeps our bones healthy. It also works to sharpen the brain.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
