How to increase brain power? To speed up the functioning of the brain, you have to take care of many things. This includes diet, physical activity, brain activity, sleep routine, support and challenges. By doing the 10 things mentioned in this article, your brain will become sharper.
1. Eat these things for a sharp mind
To improve memory, eat a diet rich in vitamins, minerals and healthy fats. Harvard It is believed that people who consume green leafy vegetables, fatty fish, nuts especially walnuts, berries, light tea and coffee have greater brain power. This also prevents mental diseases.
2. The brain is connected to the body
The brain can be made superfast even without keeping the body healthy. If you think so then you are making a big mistake. Increasing physical activity also increases blood circulation in the brain. This creates new brain neurons and increases brain plasticity. It enhances memory and cognitive function.
Ways to increase memory
3. Brain Exercise
Like muscles, the limits of the brain can also be increased. The more challenges you give to your brain, the better it will work. This can be done through puzzles, reading, brain games. This stimulates the brain and prevents dementia-Alzheimer's.
4. Meditation
Meditation increases focus, which enables you to do any work better. You start remembering small things. Meditation increases the amount of gray matter in the brain, which controls memory and emotions.
5. The brain sharpens during sleep
The brain rests during sleep. During this time it processes the information received throughout the day, forms memories and eliminates toxins. A lot of research suggests that lack of sleep reduces cognitive function and memory.
Do not consider these tasks useless
6. Emotional support from friends
7. Learning new skills
8. Writing a diary
9. Take a bath with cold water
10. Positive thinking
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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