You must have heard a lot about the benefits of eating eggs, but today know about its disadvantages, it can upset your stomach

Ananya Shroff
3 Min Read

Consuming eggs rich in high protein and nutrients is considered very beneficial for health. This egg is the best diet food for gym and exercisers. But consuming it in excess quantity daily in summer can be harmful for you, especially it can cause digestive problems.

The nature of eggs is naturally hot. Therefore, in hot weather, it can also increase the factors causing heat stroke. Eggs contain many essential nutrients including protein and to get benefits from it, consuming one to two eggs in summer season is enough. But consuming more than this amount daily is not good for health in summer. An adult can get the necessary nutrition by consuming two eggs including egg yolk. Many types of vitamins including vitamin B and D are also found in eggs. In such a situation, let us know what can be the harm from its excessive consumption.

The heat rises

Eggs have a hot nature, due to which eating them in hot weather can generate excess heat in the body. Eating them in the sun can also increase the risk of heat stroke and can also cause nose bleeding.

digestive problems

Eating too many eggs can cause great harm to the digestive system, causing problems like indigestion, gas and bloating. Some people may also experience severe stomach pain, diarrhea and vomiting.

These vegetarian foods are the best sources of protein

Dehydration may occur

Dehydration may occur

In summers, the risk of dehydration in the body is very high and eating eggs increases the risk of dehydration even more. Eggs have a hot nature, so eating them increases the body temperature and causes more sweating. This can increase the risk of dehydration.

May cause allergies

May cause allergies

Due to the heat in the body, consumption of eggs can cause allergies in some people. Due to which skin rashes, itching and other allergy symptoms can appear.

Cholesterol may increase

Cholesterol may increase

Egg yolk contains high amount of cholesterol. If you are already a patient of high cholesterol then you should not eat eggs. Otherwise the risk of heart disease can also increase.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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