Why is hair exercise important?
Just like our body remains stagnant due to lack of exercise, similarly if we do not exercise our hair, the pores of the scalp open up. This increases oxygen in the hair and helps in the production of natural oil. Apart from this, it increases blood circulation, induces good sleep, reduces stress and if you apply something on the hair, it nourishes them.
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Yogacharya told the mantra to comb hair in the opposite direction
Yoga Guru Hansa Ji told that she definitely recommends this one exercise. Take a comb and then bend your head down and comb all your hair from back to front. Now comb your hair for at least 2-3 minutes, which is also called back combing. This pulls the roots of your hair and makes them stronger.
hair pulling
You may find it strange but pulling hair from the roots also strengthens the hair. Actually, Yogacharya Hansaji told about hair pulling exercise. Explaining the way to do it, he said that you should put your fingers inside the hair and then shake the hair while holding it with your fist and pulling it. This is very important for the hair.
Sarvangasana
Sarvangasana is very beneficial for hair growth and health. It helps in increasing blood circulation and also keeps the body relaxed. This increases blood circulation in the hair and also strengthens them. Let us know the step by step method of doing this yogasana.
