Women are at higher risk of weakening of bones
Women have lower bone density at a younger age than men. The reason for this is menopause and women's wrong lifestyle. Usually bones start weakening after the age of 60. But women who do not take care of their diet after the age of 30, their bones start weakening quickly.
Such women can suffer from bone diseases before their age. Women who have weak bones are at a higher risk of fractures.
Why do bones become weak?
Usually women start having bone density problems after the age of 40. This is the age when women are in the peri-menopause stage, that is, their periods gradually stop. At this age, estrogen and progesterone hormones start decreasing in women's body.
Estrogen and progesterone hormones help in absorbing calcium in the body. When there is a deficiency of these in the body, the bones start getting weak. This also affects blood pressure. This is the reason why during menopause, along with the bones of women getting weak, the blood pressure level also starts getting disturbed.
Hormones make bones weak
When the level of parathyroid hormone starts getting disturbed, the bones start becoming soft and weak. This leads to problems like osteoporosis and osteomalacia. In osteomalacia, the bones become soft and in osteoporosis, they start becoming weak. There is a risk of bone fracture due to a small injury or fall.
When the bones of the joints start to wear out, dust accumulates, due to which the joints are unable to move properly. Their movements stop. This causes pain in the joints. This is called osteoarthritis.
Which women are at risk of osteoporosis?
After the age of 40, the level of estrogen and progesterone hormones in women's body starts decreasing. Vitamin D also starts decreasing in the body. Due to this, bones start becoming weak and soft. In most women, the problem of osteoporosis starts at this age.
Apart from the lack of estrogen and progesterone hormones in the body, women who do not pay attention to their diet and who have very little physical activity have the weakest bones. Such women are at a higher risk of osteoporosis.
Women who work at home or in the office all day and do not sun bathe even for a short while, start to suffer from vitamin D deficiency in their body. They start facing problems like joint pain, deterioration of skin texture. Such women are more likely to suffer from osteoporosis and high blood pressure at an early age.
Vitamin D deficiency makes you older
Vitamin D is responsible for many things in the body. Vitamin D absorbs calcium from food. Vitamin D deficiency can cause skin texture to deteriorate. If the skin is deteriorating, taking vitamin D supplements may be beneficial.
After menopause, due to lack of vitamin D in the body, the glow of women's skin diminishes and wrinkles start appearing on the face. Women who do not stay in the sun start having a deficiency of vitamin D in their body.
5 ways to prevent bones from weakening
To keep your bones strong for a long life, make 5 changes in your lifestyle. Take a healthy diet, sunbathe daily, do yoga and exercise. People who drink too much alcohol can also have weak bones quickly, avoid this.
Do not let there be a deficiency of calcium, phosphorus and protein in the diet. To maintain adequate amount of vitamin D in the body, include foods rich in vitamin D in the diet. Eating lemon, orange, apple, strawberry, pineapple, egg, fish, mushroom, milk, curd, almond does not cause deficiency of vitamin D in the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.