Yoga plays a big role in controlling high blood pressure. Yoga not only helps reduce stress but also calms the body and mind, which is essential to control blood pressure.
Himalaya Siddha Akshar, Writer, Columnist, Founder Akshar Yoga Center According to, yoga can help control blood pressure. Yoga involves physical postures, breath control and meditation. This reduces stress, improves blood flow and gives relaxation to the body. Below are some yogasanas and pranayam, which can be helpful in controlling high blood pressure.
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Forward Fold Pose (Uttanasana, Padahastasana and Janu Shirasana)
Forward Fold Pose helps regulate blood flow. These gently stretch the muscles of the back, hamstrings and legs and promote deep breathing. Doing these also helps in reducing stress and anxiety.
Legs up the wall (Viparita Karani)
This asana reduces stress and improves blood flow. Raising legs on the wall reduces pressure on the heart and improves blood circulation in the body. It is especially useful for people with high blood pressure.
Balasana (Child's Pose)
This light and relaxing asana calms the mind and body. It stretches the back, shoulders and hips and promotes deep breathing, which can reduce blood flow and heart rate.
Shavasana (Savasana)
By doing this mudra, the body and mind get complete rest and peace. By lying on your back and focusing on deep breathing, it works to lower blood pressure and bring calmness.
Nadi Shodhana Pranayama (Alternate Nostril Breathing)
This breathing technique helps to balance and relax the nervous system. By changing the flow of breath between the nostrils, it can help reduce stress and anxiety, which are known causes of high blood pressure.
mindful meditation
Doing this can help in reducing high blood pressure. Mindful meditation can help reduce stress and provide complete relaxation to the body and mind, which is essential to control high blood pressure.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.