Many times due to continuous weight gain, not only junk food but also bad lifestyle causes continuous weight gain.

Bad lifestyle has a great impact on your health. You become victim of many diseases. Diseases increase.

People start dieting when they gain weight. By doing this for a long time, the metabolism starts decreasing.

You can lose weight even without dieting. For this you need to change your lifestyle pattern without dieting weight loss

When you stay hydrated, you have less cravings. Drink lots of water to lose weight Drink lots of water

Start walking daily. Start increasing your exercise time little by little. Start walking.

To lose weight, get enough sleep. Take about 7 to 8 hours of sleep daily. Take care of sleep.