Fenugreek seeds are used for everything from adding tadka to getting relief from health problems, fenugreek seeds are also very beneficial for women.Credit: Pexel
Fenugreek seeds contain nutrition ranging from antioxidants to minerals, vitamins, iron, potassium, fiber, zinc and manganese. Fenugreek Nutrition.Credit: feelgoodpal
Drinking water of fenugreek seeds every morning helps in maintaining weight and is also beneficial for diabetic patients.Credit: flickr
Fenugreek contains Vitamin C and antioxidants which are very beneficial for skin as well as hair.Credit: pexels
Breast feeding mothers should include fenugreek seeds in their diet. It is considered helpful in increasing milk production. Increases milk production.Credit: pexels
Fenugreek seeds can provide relief to women from pain during periods, while after 45, fenugreek seeds are also considered very beneficial in menopause phase, getting relief from period pain.Credit: pexels
Pregnant women should avoid excessive consumption of fenugreek. If you are allergic to anything then eat fenugreek only after asking the doctor.Credit: pexels